Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind
(Illustrated)
(Broad Category)
Rein In the Illusions that Separate You from Compassion, Clarity, and Enlightenment
Broad Category: Use the exercises referenced through the section "Rein In the Illusions that Separate You from Compassion, Clarity, and Enlightenment" to step back from your reactivity over and over again--using Buddhist meditations--so that you can clearly see what\'s real when the illusions that you create for yourself no longer have such power over your mind. to deeply understand the working of your mind through contemplating it deeply, and thereby teaching yourself to cherish it as it is and empowering yourself to gently release the stress, worry, separation, and resistance that cause you so much unhappiness.to free yourself from the suffering and isolation that you create for yourself through your habits of thought, such as your beliefs that you are a separate self, that you can prevent change, or that your story about reality is the same as reality.
(Illustrated)
(Category)
Meditate on Your Emotions, Reactions, and Other Actions of Your Mind
Category: Use the exercises in the section "Meditate on Your Emotions, Reactions, and Other Actions of Your Mind" to observe your feelings, self, and impressions from the objective perspective of your inner witness, your higher self, and cosmic consciousness, thereby distancing yourself from your challenges enough to lower stress and to tune in to your inner wisdom.to apply a sense of nonattachment to current problems and past trauma to such a degree that you liberate yourself from the limits that you bring to the table and live from the insight that you have the responsibility and right to create your own life.to become so mindful of the shape and movement of your mind that you easily manage most of the situations you\'re in through building partnerships between your warring subpersonalities and other conflicted parts of your being.
(Category)
Let Go of the Barriers that You're So Attached To Between Yourself and Others
Category: Use the exercises in the section "Let Go of the Barriers that You're So Attached To Between Yourself and Others" to interrupt your habit of being self-absorbed, freeing you to feel true compassion, rather than phony niceness--compassion that is rooted in the knowledge that our hearts and minds are energetically linked. to eliminate the barriers you've created (through reactivity, blame, fear, and desires) that stop you from accepting and understanding the people around you, embracing their challenges and needs with compassion, selfless empathy, and nonattachment. to reduce your attachment to your reactions, judgments, and opinions, inspired by your clear comprehension that the content of your thoughts is less important than who you are being as you think them.
(Illustrated)
(Category)
Let Go of Mental Entanglements that Disturb Your Clarity Throughout the Day
Category: Use the exercises in the section "Let Go of Mental Entanglements that Disturb Your Clarity Throughout the Day" to live a more tranquil, peaceful life which is not disturbed by hurry or worry, tortured by regret or resistance, nor deceived by your self-generated repression or denial. to free yourself from the imaginary problems and other stories that cause you unhappiness and that disturb your connection with your wisdom by allowing the past and future to distract you from what's real in the present moment. to live your life from a completely receptive state of mind, free from interpretations and restrictive meanings, unattached to your thoughts and beliefs, and unconcerned about specific outcomes.
(Illustrated)
(Category)
Break Away from Normal Consciousness to View the World with Detached Wisdom
Category: Use the exercises in the section "Break Away from Normal Consciousness to View the World with Detached Wisdom" to disengage from the group mind of our culture so that you can clearly identify the toxic attitudes and superstitious beliefs that permeate it and thereby extricate yourself from being imprisoned in negative patterns that you reject. to examine everything in your life from this detached alternative perspective to determine what you personally sense about reality, rather than relying on the standard, socially approved version of truth that is frequently confused with reality. to develop an independent point of view that makes new possibilities, greater personal autonomy, and freedom from pressure and unhealthy levels of ambition available to you.
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